Week 31 of Pregnancy

A Gentle Transition Into the Home Stretch

You've made it to the 30s—what a journey it's been already. At 31 weeks, you are officially in the thick of the third trimester, and everything may feel more real. Your body is stretching, your baby is thriving, and your thoughts may begin shifting from "I'm pregnant" to "I'm going to meet my baby soon." That emotional pivot can be exhilarating… and overwhelming. You might be floating between nesting mode and naps, between feeling grateful and feeling achy, between moments of joyful anticipation and small waves of uncertainty. That duality? It's all part of it.

This week is a beautiful place to pause. Your baby is becoming more responsive, your body is making powerful internal shifts to prepare for labor, and your inner world might be asking you to slow down and look inward. The pace of your pregnancy is beginning to change, and so should your rhythm. This is a week to reconnect with your breath, reflect on how far you've come, and gently start turning your attention toward the sacred work of preparing for birth and postpartum. Let's explore what's happening inside your womb, your body, your spirit—and how to nurture all three.

Your Baby at 31 Weeks — Moving, Growing, Becoming

At 31 weeks, your baby is about 16 inches long—roughly the size of a coconut or a bunch of leeks—and weighs just under 4 pounds. From now until about 38 weeks, they'll continue to gain about ½ pound per week, building the healthy fat stores they'll need to regulate body temperature and blood sugar once they're born. This fat also gives them that adorable, rounded baby shape we all swoon over.

Your little one's nervous system is continuing to mature, and their brain is developing rapidly—forming trillions of connections that will support movement, awareness, and memory. You may notice that baby is establishing more defined wake-sleep patterns (yes, even in utero), and when they're awake… you'll feel it. Those somersaults, flutters, and jabs are likely stronger and more distinct this week. Many mamas even report seeing limbs glide across their belly—those precious alien-like rolls are signs of healthy strength and space exploration happening in your womb. If you notice a pattern to baby's movement, that's a good thing. And if it shifts or slows noticeably, be sure to check in with your provider.

Your Body at 31 Weeks — Expanding With Wisdom

You may be noticing more Braxton Hicks contractions—gentle, irregular tightening of your belly that often feels like a flex or squeeze. Think of these as your uterus doing some rehearsal runs. They typically last about 30 seconds and aren't painful, though they may catch you off guard. As long as they're infrequent and mild, they're completely normal. That said, frequent or intense contractions (more than 4 an hour), lower back pain, or unusual discharge could be early signs of preterm labor. Your body is wise—listen to it, and don't hesitate to reach out to your care team if something feels off.

Physically, your center of gravity is shifting even more, which may affect your balance, sleep, or comfort during simple tasks like walking or rolling over. Many mamas also experience pelvic pressure, digestive changes, or shortness of breath as the uterus grows upward. Gentle movement (like prenatal yoga or mindful walking), hydration, and bodywork can all offer support. And don't forget to elevate your legs when possible—this can reduce swelling and ease circulation.

Breast Changes and Colostrum — Preparing for Nourishment

This week, you may start to notice colostrum—a thick, yellowish fluid—leaking from your nipples. It's completely normal and actually wonderful. Colostrum is your baby's first food—rich in antibodies, protein, and nutrients. It's often referred to as "liquid gold" because of its immune-boosting power. Not everyone sees it leak, though, and that's okay. Your breasts are preparing, even if you can't see the changes on the outside.

You may want to start wearing breast pads to avoid staining your bra or clothes. Also, now might be a good time to shop for a comfortable nursing bra—one that offers soft support, room to grow, and easy access for feeding. Choose a size that leaves a bit of space, as your breast size will continue to change after birth and during early breastfeeding.

The Emotional Landscape of Week 31 — Grounding Into What's Ahead

Emotionally, you might feel a little stretched this week—physically, mentally, and spiritually. There's an odd in-between-ness to this point in pregnancy. You're not at the starting line, but not at the finish yet either. You're in transition—a place our modern world rarely lets us sit in peacefully.

Let this be your invitation to slow down. Light a candle and spend a few minutes connecting with your baby. Write in your journal. Breathe intentionally. You might feel a mix of joy, anticipation, fear, and awe—and every one of those feelings belongs here. Honor them without judgment. You are doing something miraculous and deeply human.

Week 31 Tips & Inspiration — Capture the Glow

This is a beautiful time to document your journey with maternity photos. Whether you hire a professional or take your own, photos can help you remember this phase in all its power and vulnerability. You don't need to feel like a model. Just be yourself—your radiant, real, evolving self.

Week 31 To-Dos — Nourish Your Mind, Body & Heart

Here are a few gentle reminders to guide your energy this week: